Showing posts with label abs. Show all posts
Showing posts with label abs. Show all posts

Friday, November 4, 2016

The Beach Bum Workout

Link to warm up video:  https://www.youtube.com/watch?v=1L-EJGfFMVU

Arms: https://www.youtube.com/watch?v=SOdToLamHco

Legs: https://www.youtube.com/watch?v=hnC6Iv6PYJI

Bottom: https://www.youtube.com/watch?v=clFeEjDhcDU

Abs: https://www.youtube.com/watch?v=qdTvtua7Wzc

Cool Down: https://www.youtube.com/watch?v=unCTPrTHAko












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Friday, October 21, 2016

Strengthen Your Core: Yoga Journal To Go

Link to video: https://www.youtube.com/watch?v=nEnp8sgi4F0


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Friday, October 7, 2016

Self Magazine Tone it Up

Link to video: https://www.youtube.com/watch?v=Zq1g84wLbQY


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Wednesday, October 5, 2016

Flatten your Abs and Burn Calories

Link to video: https://www.youtube.com/watch?v=GwatB5_Uo0U


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Friday, September 30, 2016

POP Pilates: Intense Ab Workout

Link to video: https://www.youtube.com/watch?v=od0j4aNDGKM


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Wednesday, September 21, 2016

Abs

Link to video: https://www.youtube.com/watch?v=uoPk9TMo83o


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