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Friday, November 4, 2016

The Beach Bum Workout

Link to warm up video:  https://www.youtube.com/watch?v=1L-EJGfFMVU

Arms: https://www.youtube.com/watch?v=SOdToLamHco

Legs: https://www.youtube.com/watch?v=hnC6Iv6PYJI

Bottom: https://www.youtube.com/watch?v=clFeEjDhcDU

Abs: https://www.youtube.com/watch?v=qdTvtua7Wzc

Cool Down: https://www.youtube.com/watch?v=unCTPrTHAko












Posted by Breya at 5:00 AM No comments:
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Labels: abs, arms, beach bum, bottom, cool down, exercise routine, full body, legs, video, warm up

Wednesday, November 2, 2016

TA Cardio Dance Level 4

Link to video: https://www.youtube.com/watch?v=PWOAvTzJn5E


Posted by Design Scheme at 5:00 AM No comments:
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Labels: cardio, dance, tracy anderson, video
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  • ▼  2016 (26)
    • ▼  November (2)
      • The Beach Bum Workout
      • TA Cardio Dance Level 4
    • ►  October (13)
    • ►  September (9)
    • ►  August (2)
Workout Video every Monday, Wednesday, and Friday.
Videos are not mine, this blog is just a used as tool to organize videos in order to make a healthy lifestyle more easily accomplished.

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