Friday, November 4, 2016

The Beach Bum Workout

Link to warm up video:  https://www.youtube.com/watch?v=1L-EJGfFMVU

Arms: https://www.youtube.com/watch?v=SOdToLamHco

Legs: https://www.youtube.com/watch?v=hnC6Iv6PYJI

Bottom: https://www.youtube.com/watch?v=clFeEjDhcDU

Abs: https://www.youtube.com/watch?v=qdTvtua7Wzc

Cool Down: https://www.youtube.com/watch?v=unCTPrTHAko












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