Link to warm up video: https://www.youtube.com/watch?v=1L-EJGfFMVU
Arms: https://www.youtube.com/watch?v=SOdToLamHco
Legs: https://www.youtube.com/watch?v=hnC6Iv6PYJI
Bottom: https://www.youtube.com/watch?v=clFeEjDhcDU
Abs: https://www.youtube.com/watch?v=qdTvtua7Wzc
Cool Down: https://www.youtube.com/watch?v=unCTPrTHAko
Friday, November 4, 2016
Wednesday, November 2, 2016
Monday, October 31, 2016
Friday, October 28, 2016
Wednesday, October 26, 2016
World's Fastest Workout |
Link to video: https://www.youtube.com/watch?v=AimPOSXe7n4
Monday, October 24, 2016
Muffin Top Workout |
Friday, October 21, 2016
Strengthen Your Core: Yoga Journal To Go |
Labels:
abs,
core,
twenty minutes,
video,
yoga,
yoga journal
Wednesday, October 19, 2016
Namaste Yoga |
Monday, October 17, 2016
5 Minute Upper & Lower Body |
Labels:
joanne blackerby,
lower body,
upper body,
video,
webtahoe
Friday, October 14, 2016
Wednesday, October 12, 2016
5 minute Cardio Workout |
Labels:
cardio,
fitness central,
five minutes,
joanna hall,
video
Monday, October 10, 2016
Friday, October 7, 2016
Wednesday, October 5, 2016
Monday, October 3, 2016
Friday, September 30, 2016
POP Pilates: Intense Ab Workout |
Labels:
abs,
blogilates,
cassey ho,
pilates,
pop pilates,
video
Wednesday, September 28, 2016
Monday, September 26, 2016
Hot Body Workout |
Friday, September 23, 2016
The Ultimate Hip, Bum, Thighs Workout |
Labels:
amanda russell,
bottom,
bum,
carliestylez,
hey kayli,
thighs,
video
Wednesday, September 21, 2016
Monday, September 19, 2016
Wednesday, September 7, 2016
Spa Music |
Monday, September 5, 2016
Friday, September 2, 2016
Tracy Anderson Arms Webisode |
Wednesday, August 31, 2016
Tracy Anderson Butt and Thighs Webisode |
Monday, August 29, 2016
Tracy Anderson Beach Webisode Part 1 & 2 |
Link to Part 1: https://www.youtube.com/watch?v=VNxG2mSZcGc
Link to Part 2: https://www.youtube.com/watch?v=kKbVQfEe2c4
Link to Part 2: https://www.youtube.com/watch?v=kKbVQfEe2c4
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